Cách làm dưa chua khổ qua

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Trái khổ qua(mướp đắng) chứa rất nhiều Vitamin, dưỡng chất và đặc biệt rất có lợi cho bệnh nhân tiểu đường vì giúp hạ thấp lượng đường trong máu. Chúng ta đã quen thuộc với khổ qua làm gỏi, khổ qua nấu canh, khổ qua xào và khổ qua ăn sống. Còn khổ qua làm dưa chua nghe hơi lạ đối với một số người, Mỗi nhà cũng nên làm 1 món dưa chua để chuẩn bị đón tết.

Vật liệu
– 5 trái khổ qua lớn
– 1/2 lít giấm
– 3 muỗng cà phê muối bọt
– 100g đường cát trắng
– 1 cục phèn chua đâm nhiễn
Cách làm
– Khổ qua mua về chẻ đôi, cạo sạch ruột(bỏ cả phần màu vàng bên trong ruột) cắt thành sợi từng miếng độ 3cm, ướp muối vào khổ qua cho bớt đắng, để khoảng 1 giờ
Đem khổ qua ra xả nước lạnh, vớt ra để ráo nước.
Nước lóng phèn cho khổ qua vào ngâm, đem phơi nắng cho đến khi nào trở thành màu trắng đem xả lại nước lạnh.
– Giấm thắng với đường và chút muối vừa ngọt, để nguội. Cuối cùng xếp khổ qua vào keo, chế nước giấm vào để khoảng 7 ngày là ăn được.

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